Happy Sunday Morning everyone!
Well, I had a rough night. Watch it gents you may need to block your eyes! Its a little embarrasing
woman thing that I will be writing about.I was coughing up a storm like crazy last night and three times I had to change my undies. Has anyone had an incontience problem that bad at my age? (I'm 33) I need to know if I need to tell my doctors or not. Not only was embarrassing but concerning. I keep seeing things for illnesses when you loose the ability to stop peeing.
Sorry for the candor for the Blog!I hope everyone has a great day!
posted by Wendy at Sunday, June 26, 2005
2 Comments:
got to do those kiegler excersises...I had to ..I learned them in PT for just this problem..peeing when coughing, laughing..etc..etc..
Men..ignore this part..
To do the excersise..you have to squeeze your butt cheeks together..sorta squeezing your vagina..a way to practice is to start peeing..then try to stop midstream..those are the muscles you want to excersise..
I didn't want to start investing in depends!
Luckily a cup of tea with honey stopped the coughing but everyone mentions the kegels. I do them, but I guess it didn't work that night.
Thanks for the suggestion.
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